If you don't get up and walk around, at least 15 minutes of light to moderate exercise per hour seated, you will suffer bad health effects. Stuff that can end your life early and in painful ways.
I find walking around every hour or two for a while to collect my thoughts about what I'm working on is still something I can make productive. I bring a notebook with me to do some notes if there's more than I can fit in my head, which is pretty usual. It's a good way to get some planning in.
If you don't get up and walk around, at least 15 minutes of light to moderate exercise per hour seated, you will suffer bad health effects. Stuff that can end your life early and in painful ways.
I find walking around every hour or two for a while to collect my thoughts about what I'm working on is still something I can make productive. I bring a notebook with me to do some notes if there's more than I can fit in my head, which is pretty usual. It's a good way to get some planning in.